“This weekend I was working out at the gym when a lovely gentleman called me over to tell me how impressed he was with my workout ethic, focus and form. He said he could tell that I was strong and focused on getting stronger. It was a huge compliment and a testament to working with Mason for the last two years.

Two years ago I began working out with Mason because at 47 years old I could no longer bend down and pick something off my kitchen floor without support. I was fit and active, swimming and instructing a Zumba class, but my muscles were weakening - perimenopause is a b!t$h! I was suffering from plantar fasciitis in my right foot, which had developed during lockdown and my confidence was shot.

Within months of working with Mason, I noticed a difference. I was stronger in the pool. My swim motion was better and I could sprint one lap with no breath for the first time in decades. My plantar fasciitis was gone and I was walking straighter, taller, stronger, faster and further. In fact, I went to get new kicks about 9 months after meeting Mason and for the first time in 15 years I did not need orthotics in my shoes to address my balance issues. Mason has worked to keep me strong after injuries, illnesses, a brown recluse spider bite and tissue removal due to skin cancers (benign).

Today, I find myself consistently working to include his workouts into my life. He has taught me confidence in my abilities, commitment to my health and wellbeing, and how to persist after something causes you to drop back a little. I am so glad to have Mason in my circle, as my trainer and as my friend! He is the reason a stranger called Harry became a friend this weekend. Mason is the reason others can see my growing strength, confidence and commitment to myself.

Thank you, Mason!”

Lucie H.