Ways to train

Coaching that meets you where you are.

Every option is built on the same method. Pick the level of support that fits, and we'll map the rest out together on a call.

Best value

Online Coaching

The same coaching, with geography removed. Built to be the most flexible and most affordable way to train with Mason, wherever you are.

Book a call
  • Fully customized, phased programming, delivered however suits you (app, PDF, Google Doc, or Notion)
  • 12 to 24 hour guaranteed video feedback, with your movement placed side by side against the standard
  • A 15-minute live coaching chat every single week
  • 24/7 messaging access to Mason between sessions

Hybrid

Premium

In-person sessions plus full online support.

For Metro Detroit clients who want hands-on coaching and accountability in the room, with structure and programming carrying through between sessions.

  • Regular in-person sessions around Metro Detroit
  • The full online programming and feedback between visits
  • The closest thing to having Mason on call and in person
Book a call

In-person

Premium

One on one, in the room, limited availability.

Pure in-person training for those who want Mason's full attention every session. The most hands-on option, and the most limited.

  • One-hour sessions, a minimum of three a week
  • Full spotting, accountability, and attention
  • Limited spots, offered as a premium
Book a call

Pricing depends on your goals and the support you need. We'll walk through it on the call.

In-person around Metro Detroit. Online anywhere.

Ability Training

Move better. Train smarter. Build real ability. Evidence-based coaching, online or in person.

Get in touch

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Online & in-person coaching · Detroit metro